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What I Realized about How We Change by Going Rock Climbing

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How to Learn from Relapses

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Got Change for a Paradigm? Understanding the Paradigm Effect

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The Secret about How People Change

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Changing Substance Use: Drug, Set, and Setting

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Here's What I Wish I'd Said on My Recent Podcast Episode

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How We Grow: The Stages of Change

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How Alternative Addiction Treatment Can Work for You

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Making the Most of "Dry January" (Especially If You Keep Drinking)

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If You're Looking for Substance Abuse Treatment in Ventura County, Read This

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Create Your Optimal Use Plan

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Master Your Recovery Mindset

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Changing the Conversation with Your Addict

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How to Find an Addiction Counselor

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Why Overcoming Addiction Isn't About Getting Sober

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Silencing the Inner Critic: Alcohol, Drugs, Porn, and Problematic Sex

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I Asked Myself This Question When I Thought About Drinking

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5 Tips for Addiction Recovery from My Epic Dust-Up on Facebook This Week

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